Lyftbok
Gym workout tracker
Free app.No subscription.
Pro free for your first 8 workouts, then a one-time purchase.
The workout log for people who lift. Fast to log, clear to read, nothing in the way.
Get it on Google PlayComing soon to the App Store
Progress
See every kilo you’ve added
Charts, records and estimated 1RM for every exercise, and a set-by-set comparison with your last workout.
Light or dark mode – follows your phone.
Log in seconds
- Your last workout is already filled in: sets, reps and weight
- Tap Done and the rest timer starts, with a notification when rest is over
- Plate calculator that shows exactly which plates to load
- Over 120 exercises, and adding your own is easy
Watch yourself get stronger
- Set-by-set comparison with your last workout
- Charts and personal records for every exercise
- Suggestions when it’s time to add weight
- A weekly goal shown as a barbell that fills with plates
Your data is yours
- No account, no login, no ads
- Your workouts are saved on your phone, not with us
- Light and dark mode, works offline
- Bring your history from Strong, Hevy and most CSV files
Free
- Log workouts and history
- Rest timer and plate calculator
- Supersets
- 3 saved workouts
- Import and export
ProOne-time purchase
- Progress charts and records
- Weight increase suggestions
- Rest-pause, drop sets, RPE
- Unlimited saved workouts
- Free for your first 8 workouts
Free tools
Calculators and programs
1RM calculator
Estimate your one-rep max and get weights for every percentage.
Plate calculator
See exactly which plates to put on each side of the bar.
Workout programs
Six ready-made programs, from beginner full body to Hyrox.
Get it on Google PlayComing soon to the App Store